Monday, December 29, 2014

Watching Oneself

Raghav was having some physical discomfort, to which his reaction is usually kind of extreme and often very loud (for us). It was this time too.

Only this time, a few minutes later, he comes up to me and says this:

"The key is to be calm when this is happening.....and not get anxious. See, now I am better, and so I am calm."

I smiled and asked: "What?" (because he was being calm after and not during what he was going through).

He figured that out himself though and said smiling:" Yeah...I know what I just said kind of doesn't make sense..." :)

A few minutes later, he added:
"I was anxious when that was happening and my breath was short and fast. The key is for me to slow down my breathing when it is happening, so that I don't get anxious. Then I will be calm."

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